Cocoa Date Truffles

Soft Dates, remove pits

Coconut Oil (heaping spoonful)

Cocoa Powder (big shakes to taste)

Gluten free oats (fine chopped) or almond flour

Seasonings of choice: cinnamon, cardamon, for example

Smoosh together dates about 42, with oil, cocoa, oats and or almond flower with seasonings, to form a ball – let chill to make rolling into dots easier or to finish recipe at a later date ūüėČ

Roll with wet hands into desired size, roll in a platter of Coconut Flakes to coat the outside (or cocoa powder or cocoa powder and cinnamon mix)

Refrigerate, last for up to 2 weeks

Polar Br√łd

4 eggs

4 big spoons of kesam

2 small spoons psylliumhusk

2 tsps baking powder

optional: a dash of salt or other herbs

Whisk together, eggs, kesam, eggs. Mix in psylliumhusk and baking powder mix until batter is smooth and creamy.

Let rest for 10 minutes

Place scoops onto baking paper

Bake 225C for 10 minutes

Let rest, ciao happy!

Sweet Potato Brownies

2 Medium Sweet Potatoes (1 really big or several small work too, but 2 medium tend to be sweeter) 

1 Tbsp Coconutbutter Softened to Coconut Oil

1 Cup Buckwheat Flour

4 Tbsp Cacao Powder

1-2 Tbsp Coconut Sugar

.5 Tsp Baking Soda1 Tsp Cinnamon

Pinch of Salt1 Tbsp Raisins (optional) 

Cook the potatoes, let them cool down and process in food processor

Mix potatotes with with all the ingredients, except apples

Add a bit of water or coconut milk if necessary to make smoother batter

Cut the apples in pieces, incorporate them in the batter

Spread the batter on a baking paper, any shape you like

Bake for 30-40 Minutes at 180 C

Let cool. 

Spread with Cocoa-spread (or other nut butter)

Cocoa-spread spread:

2 Tbsp tahini (almond or peanut or any kind of nut butter really)

4-6 Tbsp warm water

1 Tbsp honey

2 Tbsp cacao powder

Pinch of chili powder-optional. 

Mix all the ingredients together with a spoon until you reach a creamy consistence. You can adjust the amount of water. Spread on.

Ciao happy!

Koko Cocoa Bits

non-alkalised cocoa powder
coconut oil
coconut flakes
vanilla & accoutrements

MELT heaping scoop of coconut oil
SIFT coco powder into pan
POUR warm water enough to make the cocoa liquid
STIR coconut flakes, vanilla, cinnamon, accoutrements

POUR into square baking dish
CHILL in the refrigerator


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Coco Chunk Cuties

Dark Chocolate Bar
Versatile Gluten Free Flour Mix
2 Handfuls Medjool Dates
Cinnamon & Nutmeg
Mini baking cups (optional)
MIX gluten-free flour mix with seasoning to taste. 1C for a small batch. 2C for an average size batch.
MUSH pitted dates into the mix
SCOOP heaping spoonful of coconut oil
POUR hot water over, melting the oil and moisten the mix, so the mix becomes clumpy


CHOP chocolate bar
STIR in chocolate chunks
STORE in the fridge overnight, or a couple days

ROLL small balls into mini baking cups
BAKE 200 C for 10minutes


Apple Date Apricot Cake

2 Small Apples
Handful dried, Turkish apricots
2 Handfuls Medjool Dates
Cinnamon & Nutmeg
Versatile Gluten Free Flour Mix
Coconut Oil

CHOP apples and apricots place in a bowl
STIR in enough flour to fill the bowl and coat all the fruit
SPRINKLE in cinnamon & nutmeg (don’t be shy)

MUSH dates up with fingers and work into the flour, remove any pits

SCOOP about 2 tablespoons of coconut oil

POUR warm water over the oil to melt and wet the batter so it can easily pour in a form.

MIX up the batter

POUR into a casserole dish

BAKE 200C until golden brown

Versatile Gluten Free Flour Mix

What You Need

1kg  (2.2lb) Gram Flour
750g (1.65lb) Tytte Mj√łl / Teff Flour
100g (26.45oz) Fibrex 67% kostfiber / Dietary Fiber
400g (1.65lb) Majsstivelse

Mix it all together! A big bowl helps.
Store in an air tight container or pour the mixes back into the bags you purchased them in.
Use for all kinds of baking or cooking recipes

Marzipan In a Jar

WARM coconut oil in a saucepan

MIX in almond meal to create a paste

STIR IN  dashes of cinnamon, nutmeg

POUR into jar for storage

SERVE as bites drizzled with chocolate, in cereals, on toast, ice cream




AM Oaties

GATHER Your Ingredients

Oatflour, or oats to grind into flour
Havrekli or oat kernals
Baking soda & Baking powder
Coconut flakes (unsweetened)
Dates and/or a ripe banana
Coconut Oil

Accoutrements: Cinnamon, nutmeg, nuts, toasted buckwheat kernels

MIX all the dry ingredients together
MIX in mashed dates and banana
ADD a healthy scoop of coconut oil and warm water to melt the oil. Just enough to make the mixture moist and sticky.





BAKE at 200C for 12-20minutes
Less time for smaller bites
More time for thicker bites






MIX yogurt with goji berries and the juice from frozen berries for a zesty yogurt topping.

Let sit overnight in the fridge. Ready to serve in the morning.








MIX Tablespoon of blackstrap molasses + a few drops of your favourite vanilla into yogurt into pain yogurt


DIP or DRIZZLE on your Oaties







Try Oaties topped with toasted coconut or buckwheat kernels