Click here to enjoy a short meditation with bird song in nature, on Insight Timer. Insight Timer is a free meditation app for your phone.
Every summer in Oslo, Drammensveien 130 in Skøyen hosts open studios of art and design companies. The sunshine always comes out for people to enjoy a fun time. Boffi Studio welcomes guests balloons, nordic bath, and homemade pizza and cocoa date truffles for all. Ciao happy!
Yoto Studio has a profile on Insight Timer, a free app for meditation and relaxation. Please follow and donate as desired. The Well Happy and Peaceful Meditation
Soft Dates, remove pits Coconut Oil (heaping spoonful) Cocoa Powder (big shakes to taste) Gluten free oats (fine chopped) or almond flour Seasonings of choice: cinnamon, cardamon, for example Smoosh together dates about 42, with oil, cocoa, oats and or almond flower with seasonings, to form a ball – let chill to make rolling into dots easier or to finish recipe at a later date 😉 Roll with wet hands into desired size, roll in a platter of Coconut Flakes to coat the outside (or cocoa powder or cocoa powder and cinnamon mix) Refrigerate, last for up to 2 weeks
4 eggs 4 big spoons of kesam 2 small spoons psylliumhusk 2 tsps baking powder optional: a dash of salt or other herbs Whisk together, eggs, kesam, eggs. Mix in psylliumhusk and baking powder mix until batter is smooth and creamy. Let rest for 10 minutes Place scoops onto baking paper Bake 225C for 10 minutes Let rest, ciao happy!
2 Medium Sweet Potatoes (1 really big or several small work too, but 2 medium tend to be sweeter) 1 Tbsp Coconutbutter Softened to Coconut Oil 1 Cup Buckwheat Flour 4 Tbsp Cacao Powder 1-2 Tbsp Coconut Sugar .5 Tsp Baking Soda1 Tsp Cinnamon Pinch of Salt1 Tbsp Raisins (optional) Cook the potatoes, let them cool down and process in food processor Mix potatotes with with all the ingredients, except apples Add a bit of water or coconut milk if necessary to make smoother batter Cut the apples in pieces, incorporate them in the batter Spread the batter on a baking paper, any shape you like Bake for 30-40 Minutes…
Mindfulness has grown, beyond a trend, and into an accepted form of societal focus. To be mindful feels comforting, feels acceptable, feels like we must really be doing a good job at being human. Mindlessness must to be the reason for all the problems in the world. If everyone was more mindful things would be different. Right? And if that were correct, then why have people not realized all the bountiful aspects of mindfulness around the world? Minfulness does not take into account difference. Cultural differences, differences in personal values, and social policy. Social policy is a valuable area to look into as a cultural phenomena that forms the basis…