Better beet salad

An autumnal blend of simple delish.

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Better beet salad

Wash and chopp beet greens

Slice red onion and carrots

Steam with water

 

Top with cooked Mung Beans

Sliced sun-dried tomatoes and olives

Lovely drizzle cold-pressed olive oil

Viola! Chow happy!
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To cook California Grown Organic Mung Beans (1 Lb)

wash the beans

soak overnight or two in water until beans begin to sprout

rinse the beans

cook beans until they are soft

While mung beans beans are full of protein, this dish tastes excellent with white fish or venison meat

 

Potet sopp suppe

pototoBOIL diced up potatoes

PREHEAT OVEN TO 220C

SLICE UP carrots, leek, celery stalks

DRAIN potatoes & spread on oiled, foil lined baking tray

SPICE IT UP WITH
Black pepper
Paprika
Tumberic
Drizzle of olive oil
ROAST veggies 20-45minutes at 220C
SAUTEE mushrooms on the skillet with some ginger spice

PUREE most of the roasted veggies
+add water until you achieve the thickness you like
+add chunks of goat cheese or other white cheese and bring pot to boil, stirring often

GARNISH with the mushrooms & veggies
Viola! Chow happy!
soup dinner
cosy autumn dinner and a movie