• Blog,  Reading

    Pain and Paying Attention

    Pain. Probably not the most favorite of topics. A sensation people often seek to avoid. Yet at some point crosses your path, invades or strikes your body. The key point in addressing pain is in developing a relationship with it. Not as a way to attach and identify with the pain, but to process the signal as an invitation to come to know something about your body or yourself that you hadn’t before. As new life emerges into existence, pain is part of that process. The realities about pain are far more generative and serving toward development and learning when they are accepted, worked through and released than with a quick patch…

  • Blog

    Hello Yoto!

    You may have felt it or experienced it before and never known what to call it. You know, that feeling of losing track of time. Maybe you have deja vu. Or perhaps you felt like you were doing magic and not sure where it was coming from. Well that it, that thing you were feeling is Yoto. Yoto is the flow of creative energy. Yoto is around us, within us, and our very bodies are made of this material. When you learn about Yoto,  you gain the ability to reveal the form of yourself, situations in your life, the perceptions and sensations you experience and are open to. Yoto is…

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