Movement

Yoto Movement

Grow and develop strength and flexibility through functional movement. Relaxation for integration is built into each session. Yoto Movement is structured through 3 areas of focus: Foundation, Build, Instinct.

 

Foundation: Form. Foundation sessions develop an individual’s practice of forms to move through.

Build: Flow. Building sessions are intensive practices developing foundation movements.

Instinct: Refinement. Instinctive sessions facilitate experienced practitioners to refine their practice.

 

Book sessions through the online form or email yoto@yotostudio.com 

Sessions are 90 minutes. Fees listings for individuals/small groups.

Single session $175/$225

Five sessions  $700/$800

 

Start online by following Yoto on YouTube