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Hot Date Bars

Ok, not hot like a candle, but spicy warmth to share. Check out the video here. 

 

 

What you need:

Dates, smush em up after taking out the pit

Flax seed, ground or grind-up the seeds in a blender or coffee grinder

Ginger and cinnamon powder to taste (about 1-2tsp each)

Heaping spoonful of cold pressed coconut oil

 

 

 

Then go ahead:

Mix all together, prepare to get your (clean) hands in there

Plop on a piece of wax paper and squish out to desired depth

Cut into snack pieces, wrap with wax paper or your favourite reusable snack cloth. Viola! Tastes great in ice cream, smoothies, oats, and on their own.

Chow happy!

 

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