Hot Date Bars

GRAB Dates, smush em up after taking out the pit

Flax seed, ground or grind-up the seeds in a blender or coffee grinder

Ginger and cinnamon powder to taste (about 1-2tsp each)

Heaping spoonful of cold pressed coconut oil

Get your (clean) hands in there to mix it all together

Press between two sheets of wax paper to desired depth

Slice bite size pieces, separate with wax paper

Add to ice cream, smoothies, oats, and on their own.

Chow happy!

Spicy warmth to share. Check out the video here. 


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