Marzipan In a Jar

WARM coconut oil in a saucepan

MIX in almond meal to create a paste

STIR IN  dashes of cinnamon, nutmeg

POUR into jar for storage

SERVE as bites drizzled with chocolate, in cereals, on toast, ice cream



AM Oaties

GATHER Your Ingredients

Oatflour, or oats to grind into flour

Havrekli or oat kernals

Baking soda & Baking powder

Coconut flakes (unsweetened)

Dates and/or a ripe banana

Coconut Oil


Accoutrements: Cinnamon, nutmeg, nuts, toasted buckwheat kernels,


MIX all the dry ingredients together

MIX in mashed dates and banana

ADD a healthy scoop of coconut oil and warm water to melt the oil. Just enough to make the mixture moist and sticky.





BAKE at 200C for 12-20minutes

Less time for smaller bites

More time for thicker bites




Goji Yogurt Sauce

Mix yogurt with goji berries and the juice from frozen berries for a zesty yogurt topping. Let sit overnight in the fridge. Ready to serve in the morning.









Molasses and Vanilla Sauce

Mix a tablespoon of blackstrap molasses and a few drops of your favourite vanilla into yogurt for a richer flavoured sauce.










Try them topped with toasted coconut or buckwheat kernels














Hot Date Bars

GRAB Dates, smush em up after taking out the pit

Flax seed, ground or grind-up the seeds in a blender or coffee grinder

Ginger and cinnamon powder to taste (about 1-2tsp each)

Heaping spoonful of cold pressed coconut oil

Get your (clean) hands in there to mix it all together

Press between two sheets of wax paper to desired depth

Slice bite size pieces, separate with wax paper

Add to ice cream, smoothies, oats, and on their own.

Chow happy!

Spicy warmth to share. Check out the video here. 


Lefse by candlelight

The first try at making lefse turned out ok, though some things maybe are better left for purchasing at the market. The best result might have been the smell and experimenting with different ingredients to roll up in the lefse.








I really had no idea what I was doing, but made the dough, rolled it out as thin as I could, then cooked in the pan until golden and warm.


Stuff with:

Brunost (brown cheese) and cucumbers

Brown deli mustard and salmon, dill sprinkles



Chiaseed Jam

Soak spoonfuls of chiaseeds in water for at least one hour

Blend in a cup of rinsed, frozen berries

Store in a sealed jar, spread for about 5 days #chowhapppy!




Topping tryout








The best part of making pizza at home? Making it however you want!

Spread out the dough

Top with whatever tasty toppings you’ve got

Kidney beans and spring greens turned out totally delightful along with a mix of tomatoes and other delightfully common assortments

The sauce was made out of tomato paste and fresh herbs like basil, rosemary, thyme, and black pepper

Belly Soothing Baked Goods

Variation on bread or crackers-to put honey on, dip in soups, have with coffee, or settle an upset stomach. Plain and versatile!

Belly Soothing Baked Goods

Mix together

Rice flour (about 2C)

Oats (the quick or long cooking kind, as long as the grain is flat, gluten-free to keep the recipe celiac friendly)

Add a dash of sea salt

Make a bowl shape in the bowl

Whisk together three eggs, then mix into the flour with enough water to make the dough wet and spreadable

Tin foil or parchment line a baking tray, spread out olive or coconut oil to grease.


Bake for about 40min at 400C, less for chewy, more for crisp results.

Chow happy!


Persimmon perk-me-up

Ok, these are really great anytime! While persimmons are an autumnal fruit, the dried version works any time of year. We found these incredible morsels at the San Luis Obispo farmer’s market from Mt. Olive Organic Farm Just dried persimmon and not a dab of refined or added sugar to be found.










Chop up some persimmons and stir into a mixture of gluten-free flours

Mix together about 1C each of buckwheat and oat flours

Tbsp of baking powder

Hefty shakes of cinnamon, and a few gentle shakes of nutmeg if you’re nice

Mix together with enough warm water to form a paste/doughlike consisency

Plop onto a parchment lined baking tray, oiled with coconut oil

Bake at 200C for about 10min or until cooked the way you like

Serve with Matcha latter, earl grey or coffee. Also great with a dab of yoghurt.

Chow happy!


Chow happy idea: Add to a bowl of GF oats

Cocos Kakao Spread

Palm-oil free chocolate spread.

Cocos Kakao Spread

Melt coconut oil in saucepan

Add non-alkalized chocolate powder

Unsalted almond butter

Raw honey

MIX together, adding the honey to the desired sweetness. More cocoa and almond butter for spreadable thickness or less for more syrupy consistency.

SPREAD on toast, ice cream, fruit, etc.

STORE in a jar in the fridge for as long as it lasts…which likely won’t be long!

Chow happy!