Knekkebrod Pizza

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MIX oat, teff, and rice flours, sprinkle flax seeds, shakes of turmeric

STIR in enough plain water until mixture becomes spreadable paste

SPREAD onto an ovenpan lined with greased parchment

BAKE for about 12 min at 200C

CHOP up veggies: mushrooms, avocado, ruccula, onions

HEAT up tomato paste with herbs rosemary & thyme, + garlic if you’re spicy

POUR the sauce on the knekkebrod, sprinkle on toppings, cheese if you please

BAKE for about 20 more minutes, less for squishier pizza, more for crunch

Viola! Chow happy!

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cucumber was for the side salad
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heat on low to keep from splashing

Presence and mindfulness

The thing is, humans still have bodies. Fun fact right? And so as long as we have bodies, we can pay attention to them and learn the messages we can gain from our actual felt and sensed experience. So what’s the catch with all the recent years talks and best sellers about mindfulness. (check out this great article on this really cool website) As long as someone has a computer, a computer in their pocket or purse disguised under the name of phone or some kind of futuristic sounding b0t, people already tend to be in their mind. Are they actively engaged? Perhaps not, but that doesn’t really matter, because the blood and lymph and life juice of that body is hanging around the head a whole lot more than other parts of the body. Ok, so it’s not really that basic or literal as standing on your head for an hour to turn your face so red you pass out, but the point is people are often easily out of touch with their bodies in the first place. What else puts people in their heads and out of touch? Fear. Most people, reasonably speaking here, want to live. Depending on the person, it may not take a whole lot to turn a person over to hypervigilence, particularly if that person has had any kind of traumatic experience in their life. Trauma is far more common than we might think. And I’m not referring to embarrassment or temporary confusion that can lead to life difficulties, like not getting what you want (bum bum bum!) but physical and/or emotional trauma. Physical trauma often receiving the focus, and then emotional trauma, a trauma that may been more difficult to access for the means of perceiving such are not as direct and requiring a trained and critical approach. Still, neither are to diminish the other, trauma is not a this or that sort of thing, but as I have preferred to learn things, on a spectrum, and to which areas in that spectrum are functional, navigable, and sustainable versus dysfunctional, immobile and degenerative.

Think about how popular meditation, yoga, massage, and alternative medicine are becoming in the U.S and Europe. What culture would be best suited to developing functional resources to help people ease pain, relax, destress, than cultures where oppressive tyrrany and obsessive rules were the norm for the mass bodies of peoples. Sure life might have seemed amazing for the rulers since they lived in such a different way and ensuring their post in command to be protected, so as long as the rulers were not among the rest-people doing the work to keep life going. I do find it a bit easy to presume life was just peachy for such ruling folk? My imagination doesn’t come up with roses and sunshines when I picture what would motivate an individual or group of people to demand another body to enslave itself for some proclaimed higher good or moral order. And so now there are machines and conveniences that keep life going along, and then more tasks can be done in the same amount of time, and more people can enjoy a lifestyle like those who didn’t have to do the work of staying alive. It’s not an uncommon phrase for people to describe feeling like a cog. A cog to what, churning what machine? The body itself is not a machine. Perhaps through a metaphor, but not in the least an accurate description. The body is more biological, which though we have research pointing to knowing more, it’s all still pretty mysterious in terms of applying knowledge in a functional form. And this is the disjoint that I have come to witness in forms of medicine. Traditional Western medicine practices are demonstrative of the embodiment of a function of understating rooted in mechanics, situated in the mind through pathology. Traditional Chinese medicine practices are rooted in long term observation with simple means, situation in a framework of metaphor and literal attunement to nature cycles. And how many remember the facts from their high school math test versus those who can remember their favourite book or movie? The ability for humans to comprehend and integrate stories (and myths) often employing metaphor and examples gleaned from observation seems almost built right in. Of course there are some minds attuned to numbers and systems, I simply seek to emphasise the value of some of the functional resources humans have at hand.

In mindful practices, and sometimes in the academic practices, throw the word nature into the conversation and quite often people go on spin cycle with language and reasoning. All kind of emotional hot buttons can be triggered, cycled and compared, combativeness and basically any kind of form of discussion about nature becomes shut down unless it agrees to disagree or can concede how constructed nature as an idea is, regardless of its concrete implications on reality. In short, it just doesn’t make sense because it is in the mind. A sort of complex constructed and then contracted out to the ways in which people employ to keep life humming along the way they have been accustomed, by my understanding, since around the 1940’s and probably a lot earlier. (I never feel like I have all the information.) As much as things have changed, on a mass scale, I remain immensely skeptical. And so an act of presence can be something like observing a moment in a body, fulling engaging focus on a physical experience, not mediated by a device, or meditated by a device, but focusing on the sense of presence. Making art is a tremendous act of presence, available to anyone. (Don’t be tricked to thinking you need a special anything to create.) What other kind of activity can you conjur that returns direct sensory feedback? All kinds, not art alone, of course. For the sake of an example here’s a simple breakdown of a creative process: impulse or idea –> execution through materials –> review of what came to be …and here you can see how conceptualism became popular. Isolate an idea and see what comes from that. Ok. Crickets…now what? Well all kinds of other creative things, sell it, sit on it, destroy it, make something else out of it, and so on. Creating can really service humans in so many ways. And so when it comes to nature, I have really learned a lot about creating by observing nature. And its been far more lasting and sustainable than anything I cooked up in my mind. For what seems like nature exists in reality and whatever is in my head is not. It can be, but we have a lot of history showing not all ideas are experienced to create a wellbeing for life.

Keep in mind (oh hey now!) turning attention to the body is not some kind of anti-intellectualism. That kind of critique is way to simple, if you ask me. The point is to turn the attention toward the body, toward the function of the nervous system, emotions, the feeling and sense, for in doing so we may approach something that can provide all kinds of enlivening experiences. The thing is, they may likely not all be pleasant and cheese! smile for the camera! (also developed during the aforementioned time, since the last time a big change happened in North American and European society. Remember all these relaxing and alternative medicines were birthed out of deeply traumatising situations for people. This is not an element to discredit or be afraid, but simply realise a life of following a program, of complacency, of vague unease is not a life, lived at all. And a lot of people realise that and might be really scared to do anything at all. And that’s ok. Each person gets a life of their own to make choices on and for. For those that want life, to feel life deeply, to be present (and not in this be here now, perpetual state of singular beingness bullcrap which is offensive in that it coerces and individual to be forceful with themselves when feeling anything but wonderful and butterflies) but to go ahead and live, then getting down into the wisdom of the body and seeing what develops from there seems to be the ticket to a deep experience of life. An experience that, quite frankly, cannot be bought. Another post, and until next time. Thanks for your attention, and I look forward to your comments and future conversations. Tea or coffee? Here’s a fun internet meme:

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Demystifying words like unconscious and consciousness

In our Internet times, quotes are traded phrases, a designed currency to inspire you! Or wait…are they distractions, or worse, confusions? The flowing stream of orders to make you smarter, better, more interesting-as if there was something you had missed along the way, some profound insight or complex order of the world. One of the topics of growing interest revolves around the word consciousness, and its scary rival twin, unconsciousness. Nothing wrong with these words. But if you find yourself wondering WHAT DOES IT ALL MEAN, let`s take a look.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ~ Carl Jung

Good one Mr. Jung. While Jung`s contributions and insights thankfully countered some of Freud`s fixations, the wording here can lend itself to a bit of confusion. Consciousness deals with philosophy of the mind, which in daily life can seem pretty nebulous, fast. The mind has all kinds of ways to be interpreted, understood…misunderstood. And the social media`s world of possibility and popularity of interests lends itself to a quick construction of fuzzy, feel-good aura around smart things, dead guys have said. These stories, or ideas, are told over and over, and without much consideration, can quickly become lies and confusions we spread around.

Let`s take a look at another way to say what Jung was saying in words you can touch and feel:

“When past traumas lie buried within, then they will excavate themselves in every life situation. When traumas past are transformed into fertilizer, you become the primary creative force in your life.“ 

Now you have pointers directly to recalling a time you felt hurt, injured, either physically or emotionally. You probably also know fertilizer has a strong smell. These things are in your unconsciousness until you bring them to your direct experience now-which you can call your consciousness. You probably don`t want to consciously conjure up pain or poo stink, so it`s definitely ok to leave those back in your unconsciousness sometime. The point is painful stuff, challenges, can be opportunities for sorting out what is important to you, what matters, and let yourself be in whatever state you are, without any far reach for higherness, betterment, or any kind of comparison at all. On the flipside, you can pretend like everything is hunky dory when it does not feel that way, and there you have stuff that hurt, getting stuck inside while the pretty show goes on outside. And fertilizer without something to grow is just plain ol poop. All this talk about unconscious and conscious are things as simple as being aware of what has happened, where you are, the reality of your situation, what you want, and while there might be some not so pleasant things between where you are and where you want to go, you don`t have to be afraid of some scary unconsciousness entity biting you in the butt. Rather, you may go about life, your business of creating what you want. Plain and simple. Like dirt. Dirt without chemicals. Yes, that`s a whole nuther topic. So for now, let`s leave it at dirt, and stuff you can touch and feel, and remember internet quotes are probably more useful translated into something tangible, otherwise, leave `em in the dust.

Real love

Real love means sticking together even when things get hard. To bail ship on turbulent waters is to toss yourself into even more dangerous terrain. Think of the difference between idealistic love and real love. The world is full of movies, articles, and other media full of ideas and stories of exponential and unending bliss. While these fancies may tickle the pleasure centers of your brain, ultimately you cannot change who or what you are. You can change how and what you think, which directly impacts the quality of the life you create. Do yourself and your life a favor and dig into the real love that flows from you, to you, in all kinds of ways that may not always feel delightful, but in the end keep your heart beating and feeding your soul.

The practice of undoing human doings

Websites, social media, business cards, conversations. In these spaces and sites are commonly recited titles for the activities we do. To give others a picture, a snapshot, of “who we are” by what we do. Such a curious activity to participate in. The tricky part of sharing a picture, which implies we are attempting to define a cohesive beginning and ending to what constitutes an indentity, an articulation or description of ourselves as different from an other, is that it works reflexively. This picture we give to others also prescribes the picture we are to ourselves. And this picture follows some notions about what our expectations about what constitutes a human. The funny bit about this situation creates a sharp boundary by confining our selves to identities which are doing things in the world, we exercise an inhumane practice of creating ideals with which to fill our time with. What if we were then to practice softer boundaries? Boundaries that are more fluid. By empolying the strides technology and infrastructure provide human life to dedicate themselves to purusits less material and more fulfilling from the inside. Redefining work and leisure. Try putting acitivies in the perspective of the position of being at the end of your life and looking back upon what you thought was important to you. Will you have wished your days looked or felt a little different? What can you do or not do today that might place a vote toward making an enjoyable journey to that viewpoint which you will inevitably embody. While some employ invitations such as these as an excuse to live recklessly, abandoning responsibility, the opportunity to drive in deeper, to sink into your body, to reconnect with the life force beating right within your chest, awaits your efforts to bring that life and dream within you, into the world, in the most responsible, humane, gentle and soft way you are able to practice today, tomorrow, and every breath you create with your body and the world around you.

Pain and Paying Attention

Pain. Probably not the most favorite of topics. A sensation people often seek to avoid. Yet at some point crosses your path, invades or strikes your body. The key point in addressing pain is in developing a relationship with it. Not as a way to attach and identify with the pain, but to process the signal as an invitation to come to know something about your body or yourself that you hadn’t before.

As new life emerges into existence, pain is part of that process. The realities about pain are far more generative and serving toward development and learning when they are accepted, worked through and released than with a quick patch or attempt to fix.

There are times where softening pain can be of service to working through pain. There are times when numbing pain can be of service to addressing the root. The point is not about what is the right or wrong way to manage or work through pain, but to rather consider there is a message pain is attempting to signal-shining a bright pointer towards an awareness.

Tears often accompany pain. Tears may signal a passing of an ideal when confronted with reality. Think about going along during your day and then something happens that hurts- internally, physically, or psychologically- and this kind of disruption in the stream of reality may bring something to your attention that causes discomfort. In the passing of tears, a refresh. A salt bath, as something that heals and cleanses the body- tears can heal and cleanse the mind and imagination.

Addressing pain is not an invitation to be afraid, though fear may accompany pain, but rather requests great courage. For it takes courage to seek support, request assistance, find guidance in some way. Treating pain with directness is often more compassionate than attempting to pretend its not there or will it away. Yet excessive focus on pain itself can detract from gaining from the experience something that can be useful.

Developing a relationship to understanding pain are articulating the different ways the sensation arrives and passes through the body. Immediate pain, localized pain, the severity of the pain-these are all considerations worth noting. No pain, however small or large ought to be ignored-yet neither belaboured or blamed. And for those living with chronic pain-the experience of pain develops into something entirely different. With support and guidance, many hands of help may facilitate a learning of a way towards ease in experience, balance within the body. Pain can be a signal toward guiding choices towards healthy balance and being aware in your body, and interested in your life.

And your life, as one of a kind as it is, in all of the myriads of expression, offers an opportunity to make choices to navigate all kinds of experiences- guiding through pain, free from pain, and able to manage whatever pain that may or may not transpire in the future. By reaching out for guidance, taking active responsibility towards choosing support that helps in facing what life brings up for us-are actions of choosing to live towards health, balance and enjoyment. Pain becomes another shade of experience. One of the many waves of experience. And that kind of shift can produce all kinds of radical change.