Bookshelf

Putting useful stuff into your brain, can be a lot like putting useful stuff into your body. Here’s a collection of books which instill and inspire an orientation about life that leads to creating balance. Share your favorite books or thoughts about these books and others in the comments section. Change Your Brain Change Your Body by Daniel G. Amen,…

The Cult of Positivity

The cult of positivity has seemingly good intentions. Within certain mental frameworks, orientations, people can encourage their personal trajectory with focus to work toward creating the goals they wish to make. The counterparts to this kind of activity when they become out of balance, can lead toward more stress and even wishful thinking. Wishful thinking rarely…

Summer Snack

Two ways to do feta cheese: Revved up or Calmed down Rev up: (GF)Toast with dijon mustard with feta crumbles Side of apple with cinnamon (for munching crunch and sweet) Mixed, rinsed greens with your sweet toppings…like raisins!         Calm down: Toast with avocado and tomato with feta crumbles Side of potato (for soft and calm)…

Yummdots

First, a fun thing to have in the cubbard: chocolate drink mix To make chocolate drink mix, stir together equal parts of unsweetened (non-alkalized) cocoa powder and rice milk powder. This stays well in a cool, dry place, for awhile in a cool climate, and is probably better kept in the fridge if you live in…