Posts by Yoto Studio

Chill out spud salad

                            Potato, boil and dice up Cucumber,...

Summer Snack

Two ways to do feta cheese: Revved up or Calmed down Rev up: (GF)Toast with dijon mustard with feta crumbles Side...

Yummdots

First, a fun thing to have in the cubbard: chocolate drink mix To make chocolate drink mix, stir together equal...

Red Bean Breakfast

Kinda like an oatmeal cookie. Kid and grown-up kid friendly chow! You will need to cook up some red beans...

Knekkebrod Pizza

MIX oat, teff, and rice flours, sprinkle flax seeds, shakes of turmeric STIR in enough plain water until mixture becomes spreadable paste SPREAD onto...

Presence and mindfulness

Presence and mindfulness

The thing is, humans still have bodies. Fun fact right? And so as long as we have bodies, we can...

Demystifying words like unconscious and consciousness

In our Internet times, quotes are traded phrases, a designed currency to inspire you! Or wait…are they distractions, or worse,...

Real love

Real love means sticking together even when things get hard. To bail ship on turbulent waters is to toss yourself into...

Sunshine and rainbows

The grass is not greener where the sun shines all the time. In fact, no grass grows there at all.

Epsom ease

Simple does it best, again. Epsom salts are an effective way to rebalance your body from the outside. They are...