Coco Chunk Cuties

GATHER INGREDIENTS
Dark Chocolate Bar
Versatile Gluten Free Flour Mix
2 Handfuls Medjool Dates
Cinnamon & Nutmeg
Mini baking cups (optional)

 

 

 

MIX the amount of the gluten free flour mix with seasoning to taste. 1C for a small batch. 2C for an average size batch.
MUSH dates into the mix, removing any pits
SCOOP a heaping spoonful of coconut oil
POUR hot water over mix, to melt the oil and moisten the mix, so the mix becomes clumpy

CHOP chocolate bar
STIR in chocolate chunks
STORE in the fridge overnight, or a few days. The longer the more yummy everything becomes.

 

 

 

 

ROLL small balls into mini baking cups
BAKE 200 C for 10minutes

 

 

 

 

 

SERVE. SHARE & CHOW HAPPY.

Apple Date Apricot Cake

GATHER INGREDIENTS
2 Small Apples
Handful dried, Turkish apricots
2 Handfuls Medjool Dates
Cinnamon & Nutmeg
Versatile Gluten Free Flour Mix
Coconut Oil

CHOP apples and apricots place in a bowl
STIR in enough flour to fill the bowl and coat all the fruit
SPRINKLE in cinnamon & nutmeg (don’t be shy)

MUSH dates up with fingers and work into the flour, remove any pits

SCOOP about 2 tablespoons of coconut oil

POUR warm water over the oil to melt and wet the batter so it can easily pour in a form.

MIX up the batter

POUR into a casserole dish

BAKE 200C until golden brown

Versatile Gluten Free Flour Mix

What You Need

1kg  (2.2lb) Gram Flour
750g (1.65lb) Tytte Mjøl / Teff Flour
100g (26.45oz) Fibrex 67% kostfiber / Dietary Fiber
400g (1.65lb) Majsstivelse

Mix it all together! A big bowl helps.
Store in an air tight container or pour the mixes back into the bags you purchased them in.
Use for all kinds of baking or cooking recipes

MetAMORphose Course

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. – Lao Tzu

This Valentine’s Day: Grow strength and courage with art.

Date: Wednesday, February 14

Time: 6 PM – 8 PM

Location: Neven  Smedbergveien 10, Oslo, Norway
Behind the #70 Bussplassen

Register Online for Valentine’s Day Art Course at Neven Body Care

 

Seeing is a sense easy to take for granted. This Valentine’s day, create an interpretation of your partner’s hands or face based on feeling.

The goal is not to make a perfect reproduction, but your personal view of your partner. The result? Seeing your best friend or lover through a metamorphosis.

Couples, colleagues, friends, singles, kids. All are welcome.

INCLUDED:
+ materials (pen, pencils, paints and paper)
+ herbal tea and healthy snacks.
+ art guidance and a review
+ good company

Bring yourself, your partner, and a playful mind.

The workshop is guided by artist Rachel Wolfe at Neven Body Care.

Space is limited. Early registration Now – 7th February

300,- per couple and 170, – per single

Cost at the door 350,- per couple 175,- per single

Pay with Vipps 40 05 68 46

http://neven-body-care.com/
Smedbergveien 10, 1187 Oslo
Behind the #70 Bussplassen

Marzipan In a Jar

WARM coconut oil in a saucepan

MIX in almond meal to create a paste

STIR IN  dashes of cinnamon, nutmeg

POUR into jar for storage

SERVE as bites drizzled with chocolate, in cereals, on toast, ice cream

 

 

AM Oaties

GATHER Your Ingredients

Oatflour, or oats to grind into flour

Havrekli or oat kernals

Baking soda & Baking powder

Coconut flakes (unsweetened)

Dates and/or a ripe banana

Coconut Oil

Yogurt

Accoutrements: Cinnamon, nutmeg, nuts, toasted buckwheat kernels,

 

MIX all the dry ingredients together

MIX in mashed dates and banana

ADD a healthy scoop of coconut oil and warm water to melt the oil. Just enough to make the mixture moist and sticky.

 

 

 

 

BAKE at 200C for 12-20minutes

Less time for smaller bites

More time for thicker bites

 

 

 

Goji Yogurt Sauce

Mix yogurt with goji berries and the juice from frozen berries for a zesty yogurt topping. Let sit overnight in the fridge. Ready to serve in the morning.

 

 

 

 

 

 

 

 

Molasses and Vanilla Sauce

Mix a tablespoon of blackstrap molasses and a few drops of your favourite vanilla into yogurt for a richer flavoured sauce.

 

 

 

 

 

 

 

 

 

Try them topped with toasted coconut or buckwheat kernels

 

 

 

 

 

 

 

 

 

 

 

 

 

Hot Date Bars

GRAB Dates, smush em up after taking out the pit

Flax seed, ground or grind-up the seeds in a blender or coffee grinder

Ginger and cinnamon powder to taste (about 1-2tsp each)

Heaping spoonful of cold pressed coconut oil

Get your (clean) hands in there to mix it all together

Press between two sheets of wax paper to desired depth

Slice bite size pieces, separate with wax paper

Add to ice cream, smoothies, oats, and on their own.

Chow happy!

Spicy warmth to share. Check out the video here. 

 

Lefse by Candlelight

The first try at making lefse turned out ok, though some things maybe are better left for purchasing at the market. The best result might have been the smell and experimenting with different ingredients to roll up in the lefse.

 

 

 

 

 

I really had no idea what I was doing, but made the dough, rolled it out as thin as I could, then cooked in the pan until golden and warm.

Roll the Lefse With:
Brunost (brown cheese) and cucumbers
Brown deli mustard and salmon, dill sprinkles