AM Oaties

GATHER Your Ingredients

Oatflour, or oats to grind into flour
Havrekli or oat kernals
Baking soda & Baking powder
Coconut flakes (unsweetened)
Dates and/or a ripe banana
Coconut Oil
Yogurt

Accoutrements: Cinnamon, nutmeg, nuts, toasted buckwheat kernels

MIX all the dry ingredients together
MIX in mashed dates and banana
ADD a healthy scoop of coconut oil and warm water to melt the oil. Just enough to make the mixture moist and sticky.

 

 

 

 

BAKE at 200C for 12-20minutes
Less time for smaller bites
More time for thicker bites

 

 

 

 

GOJI YOGURT SAUS

MIX yogurt with goji berries and the juice from frozen berries for a zesty yogurt topping.

Let sit overnight in the fridge. Ready to serve in the morning.

 

 

 

 

 

 

MOLASSES & VANILLA SAUS

MIX Tablespoon of blackstrap molasses + a few drops of your favourite vanilla into yogurt into pain yogurt

STIR

DIP or DRIZZLE on your Oaties

 

 

 

 

 

 

Try Oaties topped with toasted coconut or buckwheat kernels

 

 

 

 

 

 

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