AM Oaties

GATHER Your Ingredients

Oatflour, or oats to grind into flour

Havrekli or oat kernals

Baking soda & Baking powder

Coconut flakes (unsweetened)

Dates and/or a ripe banana

Coconut Oil


Accoutrements: Cinnamon, nutmeg, nuts, toasted buckwheat kernels,


MIX all the dry ingredients together

MIX in mashed dates and banana

ADD a healthy scoop of coconut oil and warm water to melt the oil. Just enough to make the mixture moist and sticky.





BAKE at 200C for 12-20minutes

Less time for smaller bites

More time for thicker bites




Goji Yogurt Sauce

Mix yogurt with goji berries and the juice from frozen berries for a zesty yogurt topping. Let sit overnight in the fridge. Ready to serve in the morning.









Molasses and Vanilla Sauce

Mix a tablespoon of blackstrap molasses and a few drops of your favourite vanilla into yogurt for a richer flavoured sauce.










Try them topped with toasted coconut or buckwheat kernels