Optional: lemon juice or essential oil of lavender
Step in the tub or show and slather all over. Dance about a bit. Shower off with warm water.
Sweet & Salty Scrub
Bookshelf
Reading Reference Materials can be found at Goodreads.com/YotoStudio
A hand selection of books to start with.
Your Life As Art by Robert Fritz
The Path of Least Resistance by Robert Fritz
Sensitive Chaos by Theodore Scwhenk
The Fourth Phase of Water by Gerald H. Pollack
Trauma and the Body by W.W. Norton & Company
The Body in Pain: The Making and Unmaking of the World by Elaine Scarry
Embodied Wisdom: The Collected Papers of Moshe Feldenkrais
Awareness Through Movement by Moshe Feldenkrais
The Elusive Obvious by Moshe Feldenkrais
Body & Mature Behavior: A Study of Anxiety, Sex, Gravitation & Learning by Frog Books
Tao Te Ching by Shambhala
The Body Keeps The Score by Bessel Van Der Kolk, M.D.
The Hidden Messages in Water by Dr. Emoto
Messages from Water and the Universe by Dr. Emoto
Water Crystal Heaing by Dr. EmotoSavory Zucchini Slices
MIX TOGETHER
2C gluten-free flour mix
1C oat flour
about a Tsp of baking soda
pinch of sea or pink himalayan salt
generous sprinkling of rosemary (fresh or dried) to taste
handful of slivered almonds
ADD IN
2C of grated zucchini
2 beaten eggs
COAT PAN with olive oil
BAKE at 425F for 32minutes
REMOVE from oven, let stand for a few minutes
SLICE and chow happy 🙂
Strength and courage
Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. – Lao Tzu
If you do not feel strong and courageous on your path, look within and around. Are you treating yourself and those around you with care and compassion? Or are you succumbing to fears and doubts? The choice to love may not come easy. At the beginning of anything new there are stumbles, and so practising to choose love grows stronger and easier. Over time, following the choice of the heart feels more and more natural. And this nature of following our heart follows that of our true nature. All else not of the heart, resides in the temporary, for all that transcends generations and withstands time, works in tune with Mother Nature, and this nature has its connection with the human body within the realm of the heart.