Month: September 2016


Reading Reference Materials can be found at

A selection of hand-picked books to start with.

your life as artYour Life As Art by Robert Fritz


path of least resistanceThe Path of Least Resistance by Robert Fritz


sensitive chaosSensitive Chaos by Theodore Scwhenk


the fourth phase

The Fourth Phase of Water by Gerald H. Pollack


trauma and bodyTrauma and the Body by W.W. Norton & Company


body in pain

The Body in Pain: The Making and Unmaking of the World by Elaine Scarry


embodied wisdom

Embodied Wisdom: The Collected Papers of Moshe Feldenkrais


awareness in movement

Awareness Through Movement by Moshe Feldenkrais


elusive obvious

The Elusive Obvious by Moshe Feldenkrais


body and mature behaviorBody & Mature Behavior: A Study of Anxiety, Sex, Gravitation & Learning by Frog Books


tao of poohThe Tao of Pooh


tao te chingTao Te Ching by Shambhala


body keeps the scoreThe Body Keeps The Score by Bessel Van Der Kolk, M.D.


hidden message in waterThe Hidden Messages in Water by Dr. Emoto


messages from waterMessages from Water and the Universe by Dr. Emoto


Water crystal healingWater Crystal Heaing by Dr. Emoto

Savory Zucchini Slices

ready for the oven


2C gluten-free flour mix

1C oat flour

about a Tsp of baking soda

pinch of sea or pink himalayan salt

generous sprinkling of rosemary (fresh or dried) to taste

handful of slivered almonds


2C of grated zucchini

2 beaten eggs

COAT PAN with olive oil

BAKE at 425F for 32minutes

REMOVE from oven, let stand for a few minutes

SLICE and chow¬†happy ūüôā

fresh out the oven
side of hummus for an extra savory snack

Strength and courage

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. РLao Tzu

If you do not feel strong and courageous on your path, look within and around. Are you treating yourself and those around you with care and compassion? Or are you succumbing to fears and doubts? The choice to love may not come easy. At the beginning of anything new there are stumbles, and so practising to choose love grows stronger and easier. Over time, following the choice of the heart feels more and more natural. And this nature of following our heart follows that of our true nature. All else not of the heart, resides in the temporary, for all that transcends generations and withstands time, works in tune with Mother Nature, and this nature has its connection with the human body within the realm of the heart.