Potato, boil and dice up
Cucumber, chop up real cute
Tomato, sliced nice
Dill, the not-so-secret, secret to chilling-out
Olives, make it salty with the salt
Lemon, keep this fresh!
Mix together and store overnight for extra taste, or east right away if your tummy growls.
Two ways to do feta cheese: Revved up or Calmed down
(GF)Toast with dijon mustard with feta crumbles
Side of apple with cinnamon (for munching crunch and sweet)
Mixed, rinsed greens with your sweet toppings…like raisins!
Toast with avocado and tomato with feta crumbles
Side of potato (for soft and calm)
Mixed, rinsed greens with your salty toppings…like olives!
First, a fun thing to have in the cubbard: chocolate drink mix
To make chocolate drink mix, stir together equal parts of unsweetened
(non-alkalized) cocoa powder and rice milk powder.
This stays well in a cool, dry place, for awhile in a cool climate, and is probably better kept in the fridge if you live in a hot climate. Whenever you feel like having something yummy, you can boil this up with water, drink hot, or ice to cool down. Or like in this recipe, stir into cookies, cakes, pancakes, smoothies and homemade ice cream.
To make the Yummdots
MIX together oats (
Gluten Free if you like) and rice puff cereal with a dash of vanilla powder and baking powder, and chocolate drink mix to your chocolatey desire.
STIR in the milk of your choice and some peanut butter to help keep things sticky. When your mix is gloppy, you can plop balls of the mix onto parchment greased with
Unrefined Virgin Coconut Oil.
BAKE in the oven for about
and viola! 10minutes at 200C
These aren’t “sugar free” as rice powder has sweetness to it, but they’re pretty excellent choice for gluten, lactose, and sugar sensitive folk.
Kinda like an oatmeal cookie. Kid and grown-up kid friendly chow!
You will need to cook up some red beans (these are nice:
Organic Azuki Red Beans). Super delicious, sweet, earthy. Store leftover cooked beans in the fridge for about 3 days.
gluten-free oats, SHAKEs of coconut flakes, raisins and some cinnamon if you please with boiled water.
STIR in the beans, and munch happy!
oat, teff, and rice flours, sprinkle flax seeds, shakes of turmeric
STIR in enough plain water until mixture becomes spreadable paste
SPREAD onto an ovenpan lined with greased parchment
BAKE for about 12 min at 200C
CHOP up veggies: mushrooms, avocado, ruccula, onions
HEAT up tomato paste with herbs rosemary & thyme, + garlic if you’re spicy
POUR the sauce on the knekkebrod, sprinkle on toppings, cheese if you please
BAKE for about 20 more minutes, less for squishier pizza, more for crunch
Viola! Chow happy!
cucumber was for the side salad
heat on low to keep from splashing