The principle of movement is founded upon continual change. Yoto flows as water in creating movements which promote harmony through a balance of effort and acceptance.
The principle of clarity is founded upon ease of discernment in stillness. Yoto guides practice forming habits, enabling the body to participate in choices and movement with meditative focus.
The principle of creating is founded upon working with resources at hand. Yoto works with what feels natural and true toward forming lasting outcomes.
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The information on this website or affiliated links is considered entertainment and is not designed in any way to diagnose or treat any physical or mental illness. Please consult a licensed practitioner before making changes in any dietary or exercise choices.